Newspaper Archive of
The Sundance Times
Sundance, Wyoming
December 12, 1985     The Sundance Times
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December 12, 1985

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PAGE8 THESUNDANCETIMRS DECEMBER 12, 1985 be reversed if Vitamin C-rich ing. Combine in mug and stir Finally: eat breakfast; work activity is tied to the foods are consumed - for example well. Garnish. 54 calories, smarter, not harder; buy gifts awakening of ::::: .... a glass of orange juice with Time for It All with maintenance in mind (who reflect on what you do, ~f~ breakfast assists in 5070 of the The holiday season is unique needs another possession that do it, and who you do it t.,/ iron absorption inhibited by the for creating the "hurry sickness" adds to what must already be ~A~~ coffee ortea, and this year is no exception, stored and cleaned,); Laugh at ClmsifiedAds... q,J~~ If fiber is your thing, are you Even the advertisers have taken least a dozen times every day; An Eesy Way to seU! ; careful not to go overboard? their shot at us by remindJ: g us and remember, the holiday by Maureen Lutterman Bran and phytates in high-fiber that this is a shorter-than-~LSUal Crook County ExtsnsionAgent foods can interfere with iron shopping season. Waysto help S- undance Food Facts absorption. The biggest problem yourself include that old stand- A few weeks ago, a discussion is in a diet high in fiber or bran by, list-making. It helps free the of the importance of iron in diet supplements and low in the iron- mind of clutter and if you go and sources of iron was printed, rich foods, ahead and rank the items, you Saw Center As a follow-up to that discussion, If you use dairy products rather have a blueprint for building your the following checklist on ways to than meat as a protein source, are life around "what gets done" maximize your body's use of iron, you careful to eat other iron-rich rather than "what needs to be may be of help. foods and good Vitamin C done"! ~ yOU: Do you regularly consume sources? Assess your energy peaks and meats? Milk products are very low in valleys, schedule high priority *Car Tmc Red meats are the best source iron and egg yolks contain phos- items when energy levels are of iron and the animal protein phate compounds that tie up iron. high. Large tasks may be done facilitates other iron absorption Select plant foods with iron and moste e=lyin ~ p~ * SnowrrK)bile Rentals also. If you are worried about fat Vitamin C and consider taking a laundry every night instead of a Snowmobil l:mi and cholesterol, trim lean cuts supplement with no more than 18 halfday on s.urday, When . e Re r and broil them. Poultry and fish mg. of iron. else fails, remember, you can i-n also contain iron, but the amount Heine iron sources: shellfish, stand to de anything for 10 ~" SaW Sok~ is lower. Liver is one of the richest beef and liver, sardines & tuna, minutes!!! food sources of iron. other meats. Son-heine iron Try to avoid the time-wasters of ~ Servico Are fruits and vegetables among sources: blackstrap molasses, "decidiug what to wear, dashing your food favorites? wheat germ, nuts, dried fruits, to the store, halfmeasures (do it. ~" SawSharpening Food rich in Vitamin C increase beans, enriched wheat products, the first time), clutter, watching iron absorption in the amount From the Redpe File TV, inefficiency, worrying, proportional to the amount of For those holiday parties, a leaving your timetable for Open Monday to Saturday :~iii~. Vitamin C you take in at the same drink without a]cohol is a safe and someone else's, lack of structure, 8 A.M. tO 6 P.M. .... time you eat the iron-rich foods, delicious way to celebrate[ and enlisting aid you don't really DON BUCKMAN '~ Do you look for enriched products Sweet and Sassy Mary need"! 5tla& Cleveland Ph.. when you buy processed foods? 1 quart vegetable cocktail juice Even though a single serving of 4 tsp. low-calorie sweetener most refined products doesn't J/t tsp. celery salt have a lot of iron, enriched whirs '1/= tsp seasned salt ~ffS C~ ~ ~ bread, roils, and crackers are the V2 tap. Worcestershire sauce number one sources of iron in the 1/= tap. tabasco sauce a;.sfs #yt:l"ITl"rl'"--" u~ states, ahead of red =/s tsp. limejulce invitesyou to comein It's meats. Look for "enriched" on C~wnish: 4 pickle or cucuLmber cereals, snack foods, frozen spears. Combine ai] ingredients Saturday, Dec. 14 breakfast foods, breading foods thoroughly. Pour over ice in Old- This paper Christmas tree is one of six on display in the lobby of the and pasta to take advantage of Fashioned glasses. Best when Sundance elementary school and was tl~ winner in art teacher Spring this source of iron. served within four days. 45 from 12 to 4 Pruet's Christmas tree contest. Do you go easy on coffee and tea? calories. Mrs. Pruet cut out the trees and challenged each art class, grades Coffee can decrease iron ab- Chocolate ~ Co~, for our Christmasvr..n he through sixth' t make the best de(mratins ualng alY paper aad sorptin bY 39% and tea bY 87%' 7 z" hot' stroug c ff" ~~~~d~~!' glue. The fifth grade's tree was judged the best because they "had a when consumed'with ameal. The I oz. creamor half and half We'll be serving goodies and eggnog lot of texture, symmetry and one-of-a-idnd creative ideas," she said. effect lasts for a time afterward. 1 tsp. unsweetened cocoa Judging was performed by the office staff, Principal Del Harhaugh, However, if coffee is drunk one powder for the holiday season. speech theraplm Gaff Hodges, secretary Gaff Kaiser and nurse houi before a meal, it has little 1/8 tap. cinnamon powder Marlene Edwards. effect on iron absorption. The 2 tap. low-c~dorie sweetener j~ **DOOR PRIZES'* Esch member of the fifth grade received a candy cune for their culprit is not caffine but the Garnish: 1 cinnamon stick, 1 I !.U|! . efforts, polyphenols in the beverages., dollop whipped topping, cin .... " ~ at 101 Some of the adverse effects may narnon powder. Makes one sorv- ~ |n W ~ our n